Ht 5'3", 178#, 38.5". I opened the year 2011 by watching "Killer at Large". I learned that obesity is a crime against my body. I started my day with inadequate sleep. Six hours! I need more rest and less stress. For my own health I must get the sugar out and read labels. Breakfast: 3 boiled eggs, 2 slices of turkey, c of coffee with condensed milk. Found that coffee is not on the good food list. Research: coffee is not a food, it is more like a drug and affects metabolism. It is also a diuretic and not locally grown. It takes 1 qt of crude oil or 30 cubic feet of natural gas or 2.5 # of coal to process 1# of coffee. Research: microwave cooking was invented in Russia and is now banned there. From my journal, July 2009: Yes, I have betrayed my own body. This poor body that loves me. This time-ravaged body that has carried me to the mountain, to the sea, to the plains, to the rainforest. This old body that yearns for strawberries and cheese. After so many years of abuse this loyal body goes on loving me.
Great way to share your insights Ann, and inspired me for the new year. That is a fantastically WILD picture of you.
ReplyDeleteSherry, I am wild. But sometimes I look as tame as kitten or a velveteen rabbit.
ReplyDelete